How to Support Your Teen’s Mental Health at University

Mar 14, 2023

Sending your child off to university can be a bittersweet experience. You’re proud of their accomplishments and excited for their future, but you also worry about their mental health and well-being. It’s not as easy as getting bras for teenager girls at Sugaplum: the university environment can be stressful and overwhelming for young adults, and knowing how to support your child in their journey is important. 

We did some research on this very important subject, which is very close to our heart, and wanted to share the information with you.

How can we help our kids in this transition?

Joining Clubs and Societies

Encourage your child to join a club or society that interests them. This is a great way to meet new people who share their hobbies and interests, and it can help increase their mood and create a sense of community.

Prioritising Physical Health 

Physical health is closely linked to mental health, so encourage your child to take care of their body by eating healthy meals, getting enough sleep, and taking breaks to get fresh air and exercise.

Practising Self-Care

Self-care is different for everyone, but encourage your child to find activities that work for them. This could be things like meditation, taking a relaxing shower, unplugging from social media, going for a walk, or doing a creative activity.

Keeping in Touch with Family and Friends

Staying connected with family and friends can help your child feel less isolated and lonely. Encourage them to stay in touch through texts, group chats, social media, or video calls.

Seeking Support

Remind your child that it’s okay to ask for help if they’re struggling. Many universities have well-being services available for students, but there are also other resources, like Papyrus UK, that can provide additional support.

Going to university can be a challenging experience for young adults, but with your support and guidance, your child has a better opportunity to thrive and grow in this new environment. Encourage them to prioritise their mental and physical health, practice self-care, stay connected with loved ones, and seek support when needed. Remember, a healthy mind is just as important as a healthy body.

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